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News

How lean is "too lean" for bikini competitors?

With your Rapid Backload Peak, how do you adjust it for a client trying to make a certain weight class? This is a good question that not only ap...

There Is No Offseason

Competition season has begun. I remember this time last year I was half way through my first ever bikini prep. This week I wanted to update everyon...

Cliff Wilson Q&A: Which type of creatine is best?

As a bodybuilder, should I count my sugar intake daily? I worry too much sugar may contribute to fat gain or possibly put me at risk of diabetes....

Cliff Wilson Q&A

How much weight should someone gain in my offseason? This can be a tricky question to answer because not everyone is created equal. I know that ...

Fit & Pregnant - How to Have a Fit Pregnancy

It has been a while since my last blog. I was going through a very long recovery from health issues I faced after a car accident in 2013. But whe...

There is No Such Thing as Procasination!

There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my blood pressure was rising...

Gain 28lbs in 2.5 Months?!

Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created quite the firestorm of criti...

Bikini and the Brain

My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training and the months of dieting a...

Stress and the Physique Athlete

With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplem...

Road to the Stage: WEEKS 19, 20 & 21

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze ...

Road to the Stage: WEEKS 16, 17 & 18

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until show season but I am alrea...

Cliff Wilson: Road to the Stage

Hello there! Welcome to my blog that I will use to track my journey to the bodybuilding stage in 2016.  My aim with this journal is to give everyo...

Press Release: Brian Whitacre Joins Core Nutritionals

It’s with great excitement that Core Nutritionals welcomes top natural bodybuilder Brian Whitacre to our team of sponsored athletes! Brian recentl...

Road to the Stage: WEEKS 13, 14 & 15

BODY WEIGHT AND CURRENT CONDITION It’s hard to believe that I have already been dieting for 15 weeks. By most people’s standards, 15 weeks would...

Stop Setting Goals! How Setting Goals Can Hold You Back

Have you ever met somebody that is absolutely relentless in going after the things they want? Whereas most people fall in and out of motivation, ...

Road to the Stage: Weeks 10, 11 & 12

Body Weight and Current Condition Three more weeks of prep are solidly in the books! Things have been moving along in the right direction. I apo...

Road to the Stage: Weeks 8&9

Body Weight and Composition Weeks 8 and 9 of my contest prep have come and gone! Progress has begun to pick up a little as well. At the end of m...

ROAD TO THE STAGE: WEEKS 6 & 7

It’s hard to believe it has already been 7 weeks of dieting for this prep. Time sure is flying with weight drops, macronutrient changes, sample t...

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