NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005

News

News

Road to the Stage: WEEKS 19, 20 & 21

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze ...

Road to the Stage: WEEKS 16, 17 & 18

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until show season but I am alrea...

Cliff Wilson: Road to the Stage

Hello there! Welcome to my blog that I will use to track my journey to the bodybuilding stage in 2016.  My aim with this journal is to give everyo...

Press Release: Brian Whitacre Joins Core Nutritionals

It’s with great excitement that Core Nutritionals welcomes top natural bodybuilder Brian Whitacre to our team of sponsored athletes! Brian recentl...

Road to the Stage: WEEKS 13, 14 & 15

BODY WEIGHT AND CURRENT CONDITION It’s hard to believe that I have already been dieting for 15 weeks. By most people’s standards, 15 weeks would...

Stop Setting Goals! How Setting Goals Can Hold You Back

Have you ever met somebody that is absolutely relentless in going after the things they want? Whereas most people fall in and out of motivation, ...

Road to the Stage: Weeks 10, 11 & 12

Body Weight and Current Condition Three more weeks of prep are solidly in the books! Things have been moving along in the right direction. I apo...

Road to the Stage: Weeks 8&9

Body Weight and Composition Weeks 8 and 9 of my contest prep have come and gone! Progress has begun to pick up a little as well. At the end of m...

ROAD TO THE STAGE: WEEKS 6 & 7

It’s hard to believe it has already been 7 weeks of dieting for this prep. Time sure is flying with weight drops, macronutrient changes, sample t...

The Skinny on Bread Is Whole-Grain Bread Better Than White Bread for Fat Loss?

There is nothing that strikes fear in the hearts of dieters worldwide like white bread! When talking to those looking to lose fat, one of the fir...

Road to the Stage: Week 4 & 5

Weeks 4 and 5 are officially in the books! In this post I cover weight fluctuations, multiple macronutrient changes, my new training split, supplem...

Road to the Stage: Weeks 2 & 3

What a couple of weeks it has been! Lots of travel and lots of clients hitting the stage. Time for an update with what sort of progress I have made...

Road to the Stage: Week 1

Well here we are. My first official update where I will get down the nuts and bolts of where I am starting at. A lot of people have been asking me...

Gluten Intolerance: Why you Probably Shouldn’t be Concerned

"As a training and nutrition coach for bodybuilders I am constantly bombarded with questions about various fad diets and whether or not they work....

Vote on Project SWOLE

Help Core Nutritionals name our new nitride oxide based non-stimulant pre-workout product (designed for use with Core FURY or as a stand-alone). Pl...

30 Food and Fitness Tips

With the new year fast approaching, take a moment to check out 30 great food and fitness tips that will help you reach and maintain your health a...

Team Core Nutritionals Dominates the Stage in 2014!

Team Core Nutritionals continues to CRUSH IT and closes out the 2014 competition by making big waves in the bodybuilding world! Earlier this...

Attitude

The body follows the mind, plain and simple. When you set a goal, you start by wrapping your head around it. Determine your goal, establish your ...

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