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News

Black Friday Mystery Flavor Contest

Perhaps no competition means more to the bodybuilding world than the Arnold Classic. In many ways, it is the pinnacle of the sport, serving as a ce...

Core ZONE: Studying, Work or the Gym

By Marissa Roy, Crush It Tiers Coordinator, B.S. Neuroscience, Master’s Student in Kinesiology, & Online Coach. What you’re getting yourself i...

Labor Day Giveaway

Labor Day is all about honoring working people. Since NO ONE works harder than our customers, both inside the gym and out, so we wanted to reward our fans with a giveaway. 

The lies about EAAs stop here

Preamble: This is the first part of a two-part discussion on the controversy surrounding BCAAs and EAAs. In it, I focus primarily on an article by ...

DOMINATING EVERY ASPECT

Whether it is finishing your last few reps, holding your poses on stage, or making time for your significant other each day, you should try to domi...

17 TIPS FOR POSING LIKE A CHAMP

What is the difference between a good competitor and a great competitor? Usually both competitors have a well-conditioned body and a great smile; b...

WHY YOU ARE NOT MAKING PROGRESS IN THE GYM

We all remember those newbie gains when we first started lifting weights.  Those were the days.  Even by simply looking at the weights we magically...

TRUST THE PROCESS

Whether you are trying to gain muscle or lose fat, the process never occurs fast enough for most people.  At some times, progress seems to stop at ...

Postpartum Goal Setting

The world wind emotions of being super excited pregnant, anxious about delivery, utterly in love when the baby has arrived has all died down. Baby...

Front Pack Fitness

So, if your life is anything like mine, it is crazy stressful right now trying to do anything with a baby. Exercising is one of the biggest chall...

Breastfeeding and Fat Loss

Why is it hard for some women to lose fat while breastfeeding when it just melts off others? Like I mentioned in my first blog of this series, I t...

Super Mom Smoothie

One thing that I didn’t realize before I had a baby was how little time there was to make meals and to actually eat them. We all know those days w...

2014 and You: Tips on How to Attack the New Year

Determine and write down the top 5 things that you want to accomplish this year. Have confidence in your ability to achieve what you want. Make ...

Drive

Drive is the force that keeps people up at night, makes them wake up early ready to start their day, and keeps them going even when everything in ...

Finding the Time for Fitness

For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier.  Some mothers that I know are trying to ...

Gaining Weight is Cool

In my opinion, the ‘Gaining Weight is Cool’ hashtag (#GainingWeightIsCool) is one of the best things to happen to social media. Rather than kickin...

At Home Nap-time Workout

The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and eff...

Postpartum Weight Loss Tips

As a personal trainer, wife, and now mother I am always trying to achieve a happy and balanced life. I realized it would be tough balancing a wor...

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