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The lies about EAAs stop here

Preamble: This is the first part of a two-part discussion on the controversy surrounding BCAAs and EAAs. In it, I focus pr...

DOMINATING EVERY ASPECT

Whether it is finishing your last few reps, holding your poses on stage, or making time for your significant other each da...

17 TIPS FOR POSING LIKE A CHAMP

What is the difference between a good competitor and a great competitor? Usually both competitors have a well-conditioned ...

WHY YOU ARE NOT MAKING PROGRESS IN THE GYM

We all remember those newbie gains when we first started lifting weights.  Those were the days.  Even by simply looking at...

TRUST THE PROCESS

Whether you are trying to gain muscle or lose fat, the process never occurs fast enough for most people.  At some times, p...

Postpartum Goal Setting

The world wind emotions of being super excited pregnant, anxious about delivery, utterly in love when the baby has arrive...

Front Pack Fitness

So, if your life is anything like mine, it is crazy stressful right now trying to do anything with a baby. Exercising is...

Breastfeeding and Fat Loss

Why is it hard for some women to lose fat while breastfeeding when it just melts off others? Like I mentioned in my first...

Super Mom Smoothie

One thing that I didn’t realize before I had a baby was how little time there was to make meals and to actually eat them....

2014 and You: Tips on How to Attack the New Year

Determine and write down the top 5 things that you want to accomplish this year. Have confidence in your ability to achi...

Drive

Drive is the force that keeps people up at night, makes them wake up early ready to start their day, and keeps them going...

Finding the Time for Fitness

For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier.  Some mothers t...

Gaining Weight is Cool

In my opinion, the ‘Gaining Weight is Cool’ hashtag (#GainingWeightIsCool) is one of the best things to happen to social ...

At Home Nap-time Workout

The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will...

Postpartum Weight Loss Tips

As a personal trainer, wife, and now mother I am always trying to achieve a happy and balanced life. I realized it would...

How Bodybuilding Found Me

From a young age, I have always been pretty physically active.  I began playing t-ball when I was 4 years old.  Needless ...

CRUSHing Goals and Enjoying the Holidays

With CRUSHmas in full swing and Christmas right around the corner I wanted to share my thoughts on approaching the holiday...

Tips for Becoming a Sponsored Athlete

In today’s fitness industry social media allows us to have a look inside the process and journey of everyone. We can chec...