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Ready, Set, Grow!

Hi all! It’s been a while since I last posted and part of the reason for that is because I’ve had a big decision weighing...

Why Aren't My Arms Getting Stronger?!

I often field questions from people wondering why they can't seem to add strength to certain movements. It's usually invol...

True Cost of Exellence

Every day I receive messages from people that read something like this: "I'm willing to do whatever it takes to succeed...

Diet of a Figure Athlete

My Diet To start this post I wanted to address the topic I get most frequently asked about – Nutrition! When I tell peopl...

Prepared to Prep

So it Begins As mentioned in my first post, the primary purpose of this blog is to be as open as possible in documenting ...

My Story

My name is Maddie Huprich and I am one of the newest female additions to the Core Nutritionals team. I am a natural figur...

Beware of "One Trick" Wonders

Beware of those offering "the one trick" to fitness success. As you scroll through FB these days, you're sure to come a...

Cultivating Positive Surroundings

Being a bodybuilder can be a lonely journey in the beginning. I feel many people don’t talk about it very much, but dedi...

Choosing the Right Online Coach

How To Pick An Online Competition Coach? I’m very grateful that I have never had a bad experience with a coach and I th...

Getting Better Sleep While Pregnant

How to Achieve Precious Muscle Recovering Sleep, Even while Pregnant So a little update: Our little baby girl sleeps an...

Go Beyond Your Limits

Training your Mentality I was short of breath and my legs were heavy. I only had 20 more feet to go, but I was moving v...

Female Competitors and Offseason Body-weight

Weekly Ramblings #1 As I look around on my Facebook and Instagram lately, I notice the same women competing year after ...

My Growth Season Diet

As some of you already know I’m in growth season. My diet during my growth phase is a little different than when I’m die...

Cliff Wilson Prep Log Weeks 28-39

BODY WEIGHT AND CURRENT CONDITION Well…. it certainly has been a while since my last prep log entry. I have been getting ...

Dealing With Injuries

Throughout your fitness journey, or just life in general, there are always going to be obstacles. One has to realize that...

Leg Training for Bikini Athletes

I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, runni...

How much should I practice posing?

I’m doing a bodybuilding show and wonder how much I should practice posing? One of the biggest complaints I get from my c...

You vs. You

Competition season has begun and as your show gets closer I want to remind you why you are actually competing. Comp...