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News

Drive

Drive is the force that keeps people up at night, makes them wake up early ready to start their day, and keeps them going even when everything in ...

Finding the Time for Fitness

For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier.  Some mothers that I know are trying to ...

At Home Nap-time Workout

The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and eff...

Postpartum Weight Loss Tips

As a personal trainer, wife, and now mother I am always trying to achieve a happy and balanced life. I realized it would be tough balancing a wor...

How Bodybuilding Found Me

From a young age, I have always been pretty physically active.  I began playing t-ball when I was 4 years old.  Needless to say, hitting a station...

Tips for Becoming a Sponsored Athlete

In today’s fitness industry social media allows us to have a look inside the process and journey of everyone. We can check out Facebook, Instagram...

Why Aren't My Arms Getting Stronger?!

I often field questions from people wondering why they can't seem to add strength to certain movements. It's usually involving exercises for biceps...

True Cost of Exellence

Every day I receive messages from people that read something like this: "I'm willing to do whatever it takes to succeed! I want this more than y...

Beware of "One Trick" Wonders

Beware of those offering "the one trick" to fitness success. As you scroll through FB these days, you're sure to come across more than a few ads...

Cultivating Positive Surroundings

Being a bodybuilder can be a lonely journey in the beginning. I feel many people don’t talk about it very much, but dedicating myself to the body...

Choosing the Right Online Coach

How To Pick An Online Competition Coach? I’m very grateful that I have never had a bad experience with a coach and I think much of that is due t...

Getting Better Sleep While Pregnant

How to Achieve Precious Muscle Recovering Sleep, Even while Pregnant So a little update: Our little baby girl sleeps and wakes at regular interv...

Go Beyond Your Limits

Training your Mentality I was short of breath and my legs were heavy. I only had 20 more feet to go, but I was moving very slowly, keeping my he...

Female Competitors and Offseason Body-weight

Weekly Ramblings #1 As I look around on my Facebook and Instagram lately, I notice the same women competing year after year after year, both spr...

My Growth Season Diet

As some of you already know I’m in growth season. My diet during my growth phase is a little different than when I’m dieting for a competition. I...

Cliff Wilson Prep Log Weeks 28-39

BODY WEIGHT AND CURRENT CONDITION Well…. it certainly has been a while since my last prep log entry. I have been getting a lot of people asking wh...

Dealing With Injuries

Throughout your fitness journey, or just life in general, there are always going to be obstacles. One has to realize that to accomplish any goal i...

Leg Training for Bikini Athletes

I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Flor...

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