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News

Drive

Drive is the force that keeps people up at night, makes them wake up early ready to start their day, and keeps them going even when everything in ...

Finding the Time for Fitness

For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier.  Some mothers that I know are trying to ...

Gaining Weight is Cool

In my opinion, the ‘Gaining Weight is Cool’ hashtag (#GainingWeightIsCool) is one of the best things to happen to social media. Rather than kickin...

At Home Nap-time Workout

The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and eff...

Postpartum Weight Loss Tips

As a personal trainer, wife, and now mother I am always trying to achieve a happy and balanced life. I realized it would be tough balancing a wor...

How Bodybuilding Found Me

From a young age, I have always been pretty physically active.  I began playing t-ball when I was 4 years old.  Needless to say, hitting a station...

CRUSHing Goals and Enjoying the Holidays

With CRUSHmas in full swing and Christmas right around the corner I wanted to share my thoughts on approaching the holiday season. I have seen nume...

Tips for Becoming a Sponsored Athlete

In today’s fitness industry social media allows us to have a look inside the process and journey of everyone. We can check out Facebook, Instagram...

Ready, Set, Grow!

Hi all! It’s been a while since I last posted and part of the reason for that is because I’ve had a big decision weighing on me. If you read the t...

Why Aren't My Arms Getting Stronger?!

I often field questions from people wondering why they can't seem to add strength to certain movements. It's usually involving exercises for biceps...

True Cost of Exellence

Every day I receive messages from people that read something like this: "I'm willing to do whatever it takes to succeed! I want this more than y...

Diet of a Figure Athlete

My Diet To start this post I wanted to address the topic I get most frequently asked about – Nutrition! When I tell people I’m prepping for a show...

Prepared to Prep

So it Begins As mentioned in my first post, the primary purpose of this blog is to be as open as possible in documenting my contest prep over the ...

My Story

My name is Maddie Huprich and I am one of the newest female additions to the Core Nutritionals team. I am a natural figure athlete and a graduate ...

Beware of "One Trick" Wonders

Beware of those offering "the one trick" to fitness success. As you scroll through FB these days, you're sure to come across more than a few ads...

Cultivating Positive Surroundings

Being a bodybuilder can be a lonely journey in the beginning. I feel many people don’t talk about it very much, but dedicating myself to the body...

Choosing the Right Online Coach

How To Pick An Online Competition Coach? I’m very grateful that I have never had a bad experience with a coach and I think much of that is due t...

Getting Better Sleep While Pregnant

How to Achieve Precious Muscle Recovering Sleep, Even while Pregnant So a little update: Our little baby girl sleeps and wakes at regular interv...

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