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Eat more food to lose weight?

How is it possible that someone can add calories to their diet and lose weight? These days in the bodybuilding world it i...

Coping with Pregnancy Cravings

Coping with Pregnancy Cravings, Foods to Eat, and Foods to Avoid: So this cute little baby inside of me this week is abou...

Compete For the Right Reason

Bodybuilding is an extreme sport; it uses both mental and physical capabilities each and every day. Getting ready for a ...

What is the funniest thing you've seen on a bodybuilding onstage?

What's the craziest/funniest thing you've ever seen a competitor do on stage? This is a good one and I can safely say tha...

The Champion Mindset

“Champions aren’t made in the gyms. Champions are made from something they have deep inside of them – a desire, a dream, ...

How lean is "too lean" for bikini competitors?

With your Rapid Backload Peak, how do you adjust it for a client trying to make a certain weight class? This is a good ...

There Is No Offseason

Competition season has begun. I remember this time last year I was half way through my first ever bikini prep. This week I...

Cliff Wilson Q&A: Which type of creatine is best?

As a bodybuilder, should I count my sugar intake daily? I worry too much sugar may contribute to fat gain or possibly pu...

Cliff Wilson Q&A

How much weight should someone gain in my offseason? This can be a tricky question to answer because not everyone is cr...

Fit & Pregnant - How to Have a Fit Pregnancy

It has been a while since my last blog. I was going through a very long recovery from health issues I faced after a car ...

There is No Such Thing as Procasination!

There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my ...

Gain 28lbs in 2.5 Months?!

Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created qui...

Bikini and the Brain

My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training an...

Stress and the Physique Athlete

With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about wh...

Road to the Stage: WEEKS 19, 20 & 21

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 ...

Road to the Stage: WEEKS 16, 17 & 18

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until s...

Cliff Wilson: Road to the Stage

Hello there! Welcome to my blog that I will use to track my journey to the bodybuilding stage in 2016.  My aim with this ...

Press Release: Brian Whitacre Joins Core Nutritionals

It’s with great excitement that Core Nutritionals welcomes top natural bodybuilder Brian Whitacre to our team of sponsored...