NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005

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News

Leg Training for Bikini Athletes

I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Flor...

How much should I practice posing?

I’m doing a bodybuilding show and wonder how much I should practice posing? One of the biggest complaints I get from my clients when getting ready...

You vs. You

Competition season has begun and as your show gets closer I want to remind you why you are actually competing. Competing in a bodybuilding c...

Eat more food to lose weight?

How is it possible that someone can add calories to their diet and lose weight? These days in the bodybuilding world it is all the rage to claim t...

Coping with Pregnancy Cravings

Coping with Pregnancy Cravings, Foods to Eat, and Foods to Avoid: So this cute little baby inside of me this week is about 11 inches long and slee...

Compete For the Right Reason

Bodybuilding is an extreme sport; it uses both mental and physical capabilities each and every day. Getting ready for a show is hard work and it ...

What is the funniest thing you've seen on a bodybuilding onstage?

What's the craziest/funniest thing you've ever seen a competitor do on stage? This is a good one and I can safely say that the funniest thing I've...

The Champion Mindset

“Champions aren’t made in the gyms. Champions are made from something they have deep inside of them – a desire, a dream, a vision.” - Muhammad Ali...

How lean is "too lean" for bikini competitors?

With your Rapid Backload Peak, how do you adjust it for a client trying to make a certain weight class? This is a good question that not only ap...

There Is No Offseason

Competition season has begun. I remember this time last year I was half way through my first ever bikini prep. This week I wanted to update everyon...

Cliff Wilson Q&A: Which type of creatine is best?

As a bodybuilder, should I count my sugar intake daily? I worry too much sugar may contribute to fat gain or possibly put me at risk of diabetes....

Cliff Wilson Q&A

How much weight should someone gain in my offseason? This can be a tricky question to answer because not everyone is created equal. I know that ...

Fit & Pregnant - How to Have a Fit Pregnancy

It has been a while since my last blog. I was going through a very long recovery from health issues I faced after a car accident in 2013. But whe...

There is No Such Thing as Procasination!

There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my blood pressure was rising...

Gain 28lbs in 2.5 Months?!

Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created quite the firestorm of criti...

Bikini and the Brain

My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training and the months of dieting a...

Stress and the Physique Athlete

With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplem...

Road to the Stage: WEEKS 19, 20 & 21

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze ...

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