How to Turn Your MRP into Protein-Packed Pancakes
We all know that convenience is king and when it comes to meals, amid busy schedules and obligations, convenience and nutritional power are of the utmost importance. Whether you're on the go, between meetings, or wrapping up a tough workout, Meal Replacement Powders (MRPs) are a go-to for covering your nutritional bases. But what if your MRP could also become a hot, fluffy stack of pancakes that fuels your day and satisfies your cravings?
Listen Up! Core Nutritionals MRP is one of the most versatile products on the market. Great as a shake of course, but even better mixed into your favorite pancake recipe to hit all your nutritional needs in the most delicious way possible. Even for your kids!
This isn’t just your average protein pancake though. Thanks to Core MRP’s thoughtful formulation — built around whole grain oats, high quality protein sources, and essential micronutrients — these pancakes deliver more than macros. They bring flavor, satiety, and that warm, nostalgic breakfast vibe that a shake just can’t match.
Why Core MRP Works for Pancakes
Core Nutritionals MRP stands out from the typical protein powder crowd. It features:
- Whole grain oats for complex carbohydrates and fiber
- A blend of premium whey and milk proteins to fuel muscle recovery and prolong satiety
- Micronutrients for complete meal support, not just protein
- Balanced macros that mirror a real, nutritious meal
In short, it’s not just fuel — it’s food. And that makes it the perfect base for transforming into delicious pancakes.
Recipe: Core MRP Protein Pancakes
Ingredients
- 3 Scoops (101g) Core Nutritionals MRP (any flavor)
- 1 Whole Egg
- 75 ml Unsweetened Almond Milk
- 1 tsp Baking Powder
Steps
- In a mixing bowl, combine Core MRP (any flavor), baking powder, egg, and almond milk.
- Stir until a smooth batter forms. If it’s too thick, add a splash more almond milk.
- Heat a non-stick skillet or griddle to medium heat.
- Pour the batter to form 4 evenly sized pancakes.
- Cook 2–3 minutes on each side or until golden brown and cooked through.
- Serve hot — top with Greek yogurt, fruit, or sugar-free syrup for an extra boost.
Macros (for all 4 pancakes):
- Protein: 46.8g
- Carbs: 41.7g
- Fat: 14.5g
- Fiber: 6g
These pancakes strike the perfect macro balance to keep you full and fueled — whether you're starting your day or recharging post-workout.
Why You’ll Love It
This recipe doesn’t just check the nutrition boxes — it tastes absolutely AMAZING! With the base flavor of Core MRP (which comes in options like Banana Nut Bread, Blueberry Crumbcake or Vanilla Poundcake), the result is a soft, fluffy, flavorful stack that rivals anything you’d get at a diner — minus the sugar crash.
It’s proof that with the right ingredients, functional nutrition can be both delicious and effective towards your health and wellness goals.
In the mood for a warm, protein-packed breakfast that feels like comfort food — but performs like a supplement?
Try the Core MRP Pancake recipe and bring new life to your meal replacement routine.
