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News

News

Core Nutritionals Welcomes MMA Pro Brett Oteri

The Core Nutritionals Team proudly welcomes MMA pro Brett Oteri to our roster of sponsored athletes. As a fighter steadily climbing the mixed mar...

Attacking Hurdles

One hot summer night my partner and I were in uniform watching our local bars. My partner found himself entangled with a perp who was hopped up o...

Power Block Periodization - PBP

I pace back and forth as I mentally prepare for my last set of squats. I have been dieting for 18 weeks now and I have been able to hold on to my...

Awesome Meatloaf!

Below is one of our favorite recipes: healthy meatloaf! Doug loves when I make this for him! Ingredients 2 cups oats (ground in a coffee ...

Determining Optimal Protein Intake

" Examining protein change theory and the upper limits of protein intake" Throughout the years it is a question that is asked by both scientists, ...

Developing Complete Legs: Hamstring Training

It is often said that bodybuilding shows are won or lost from the back poses. However, in addition to a wide v-taper, thickness, and “Christmas t...

Figuratively Speaking

Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal trainer and drug free figure...

Crushing It

Hello and welcome to my blog! My name is Doug Miller, and I am a drug-free professional bodybuilder and CEO/founder of Core Nutritionals. I will be...

Want Progress? Get Motivated!

As you may or may not know I am currently in the middle of contest prep right now. I will be competing in a few shows in the spring. This will be...

Stop Metabolic Slowdown

I see it ALL…THE…TIME! Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic damage is essentially a ...

Good to Grow

I remember the first time I ever picked up Bodybuilding Magazine with the intention of learning how to train and grow. I knew nothing at the time...

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