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Finding the Time for Fitness
For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier. Some mothers that I know are trying to balance 8 hours of work, commute...
Finding the Time for Fitness
For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier. Some mothers that I know are trying to balance 8 hours of work, commute...
At Home Nap-time Workout
The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and efficiently...
At Home Nap-time Workout
The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and efficiently...
Postpartum Weight Loss Tips
As a personal trainer, wife, and now mother I am always trying to achieve a happy and balanced life. I realized it would be tough balancing a workout with a...
Postpartum Weight Loss Tips
As a personal trainer, wife, and now mother I am always trying to achieve a happy and balanced life. I realized it would be tough balancing a workout with a...
How Bodybuilding Found Me
From a young age, I have always been pretty physically active. I began playing t-ball when I was 4 years old. Needless to say, hitting a stationary ball off a...
How Bodybuilding Found Me
From a young age, I have always been pretty physically active. I began playing t-ball when I was 4 years old. Needless to say, hitting a stationary ball off a...
Tips for Becoming a Sponsored Athlete
In today’s fitness industry social media allows us to have a look inside the process and journey of everyone. We can check out Facebook, Instagram, Snapchat and any number of...
Tips for Becoming a Sponsored Athlete
In today’s fitness industry social media allows us to have a look inside the process and journey of everyone. We can check out Facebook, Instagram, Snapchat and any number of...
Why Aren't My Arms Getting Stronger?!
I often field questions from people wondering why they can't seem to add strength to certain movements. It's usually involving exercises for biceps, triceps, or delts, such as curls, skull...
Why Aren't My Arms Getting Stronger?!
I often field questions from people wondering why they can't seem to add strength to certain movements. It's usually involving exercises for biceps, triceps, or delts, such as curls, skull...
