News
Female Competitors and Offseason Body-weight
Weekly Ramblings #1 As I look around on my Facebook and Instagram lately, I notice the same women competing year after year after year, both spring and fall. They are...
Female Competitors and Offseason Body-weight
Weekly Ramblings #1 As I look around on my Facebook and Instagram lately, I notice the same women competing year after year after year, both spring and fall. They are...
My Growth Season Diet
As some of you already know I’m in growth season. My diet during my growth phase is a little different than when I’m dieting for a competition. I’m eating a...
My Growth Season Diet
As some of you already know I’m in growth season. My diet during my growth phase is a little different than when I’m dieting for a competition. I’m eating a...
Cliff Wilson Prep Log Weeks 28-39
BODY WEIGHT AND CURRENT CONDITION Well…. it certainly has been a while since my last prep log entry. I have been getting a lot of people asking why I had...
Cliff Wilson Prep Log Weeks 28-39
BODY WEIGHT AND CURRENT CONDITION Well…. it certainly has been a while since my last prep log entry. I have been getting a lot of people asking why I had...
Dealing With Injuries
Throughout your fitness journey, or just life in general, there are always going to be obstacles. One has to realize that to accomplish any goal in life its never going...
Dealing With Injuries
Throughout your fitness journey, or just life in general, there are always going to be obstacles. One has to realize that to accomplish any goal in life its never going...
Leg Training for Bikini Athletes
I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Florida, wakeboarding/surfing throughout my childhood,...
Leg Training for Bikini Athletes
I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Florida, wakeboarding/surfing throughout my childhood,...
How much should I practice posing?
I’m doing a bodybuilding show and wonder how much I should practice posing? One of the biggest complaints I get from my clients when getting ready for a show is...
How much should I practice posing?
I’m doing a bodybuilding show and wonder how much I should practice posing? One of the biggest complaints I get from my clients when getting ready for a show is...
