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How lean is "too lean" for bikini competitors?
With your Rapid Backload Peak, how do you adjust it for a client trying to make a certain weight class? This is a good question that not only applies to...
How lean is "too lean" for bikini competitors?
With your Rapid Backload Peak, how do you adjust it for a client trying to make a certain weight class? This is a good question that not only applies to...
There Is No Offseason
Competition season has begun. I remember this time last year I was half way through my first ever bikini prep. This week I wanted to update everyone on my current...
There Is No Offseason
Competition season has begun. I remember this time last year I was half way through my first ever bikini prep. This week I wanted to update everyone on my current...
Cliff Wilson Q&A: Which type of creatine is best?
As a bodybuilder, should I count my sugar intake daily? I worry too much sugar may contribute to fat gain or possibly put me at risk of diabetes. My recommendation...
Cliff Wilson Q&A: Which type of creatine is best?
As a bodybuilder, should I count my sugar intake daily? I worry too much sugar may contribute to fat gain or possibly put me at risk of diabetes. My recommendation...
Cliff Wilson Q&A
How much weight should someone gain in my offseason? This can be a tricky question to answer because not everyone is created equal. I know that some people would really...
Cliff Wilson Q&A
How much weight should someone gain in my offseason? This can be a tricky question to answer because not everyone is created equal. I know that some people would really...
Fit & Pregnant - How to Have a Fit Pregnancy
It has been a while since my last blog. I was going through a very long recovery from health issues I faced after a car accident in 2013. But when...
Fit & Pregnant - How to Have a Fit Pregnancy
It has been a while since my last blog. I was going through a very long recovery from health issues I faced after a car accident in 2013. But when...
There is No Such Thing as Procasination!
There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my blood pressure was rising. It felt like the...
There is No Such Thing as Procasination!
There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my blood pressure was rising. It felt like the...
