News
Leg Training for Bikini Athletes
I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Florida, wakeboarding/surfing throughout my childhood,...
Leg Training for Bikini Athletes
I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Florida, wakeboarding/surfing throughout my childhood,...
How much should I practice posing?
I’m doing a bodybuilding show and wonder how much I should practice posing? One of the biggest complaints I get from my clients when getting ready for a show is...
How much should I practice posing?
I’m doing a bodybuilding show and wonder how much I should practice posing? One of the biggest complaints I get from my clients when getting ready for a show is...
You vs. You
Competition season has begun and as your show gets closer I want to remind you why you are actually competing. Competing in a bodybuilding competition is more than just winning....
You vs. You
Competition season has begun and as your show gets closer I want to remind you why you are actually competing. Competing in a bodybuilding competition is more than just winning....
Eat more food to lose weight?
How is it possible that someone can add calories to their diet and lose weight? These days in the bodybuilding world it is all the rage to claim that you...
Eat more food to lose weight?
How is it possible that someone can add calories to their diet and lose weight? These days in the bodybuilding world it is all the rage to claim that you...
Coping with Pregnancy Cravings
Coping with Pregnancy Cravings, Foods to Eat, and Foods to Avoid: So this cute little baby inside of me this week is about 11 inches long and sleeps 12 to...
Coping with Pregnancy Cravings
Coping with Pregnancy Cravings, Foods to Eat, and Foods to Avoid: So this cute little baby inside of me this week is about 11 inches long and sleeps 12 to...
Compete For the Right Reason
Bodybuilding is an extreme sport; it uses both mental and physical capabilities each and every day. Getting ready for a show is hard work and it takes a lot of...
Compete For the Right Reason
Bodybuilding is an extreme sport; it uses both mental and physical capabilities each and every day. Getting ready for a show is hard work and it takes a lot of...
