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Gain 28lbs in 2.5 Months?!

Gain 28lbs in 2.5 Months?!

Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created quite the firestorm of criticism. The picture (shown here) shows...

Gain 28lbs in 2.5 Months?!

Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created quite the firestorm of criticism. The picture (shown here) shows...

Bikini and the Brain

Bikini and the Brain

My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training and the months of dieting all coming down...

Bikini and the Brain

My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training and the months of dieting all coming down...

Stress and the Physique Athlete

Stress and the Physique Athlete

With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplement would be useful for...

Stress and the Physique Athlete

With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplement would be useful for...

Road to the Stage: WEEKS 19, 20 & 21

Road to the Stage: WEEKS 19, 20 & 21

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze to be honest. No...

Road to the Stage: WEEKS 19, 20 & 21

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze to be honest. No...

Road to the Stage: WEEKS 16, 17 & 18

Road to the Stage: WEEKS 16, 17 & 18

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until show season but I am already getting...

Road to the Stage: WEEKS 16, 17 & 18

BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until show season but I am already getting...

Cliff Wilson: Road to the Stage

Cliff Wilson: Road to the Stage

Hello there! Welcome to my blog that I will use to track my journey to the bodybuilding stage in 2016.  My aim with this journal is to give everyone some...

Cliff Wilson: Road to the Stage

Hello there! Welcome to my blog that I will use to track my journey to the bodybuilding stage in 2016.  My aim with this journal is to give everyone some...