News
There is No Such Thing as Procasination!
There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my blood pressure was rising. It felt like the...
There is No Such Thing as Procasination!
There is No Such Thing as Procasination! I was feeling out of breath, weighed down, my muscles were tighening up, and my blood pressure was rising. It felt like the...
Gain 28lbs in 2.5 Months?!
Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created quite the firestorm of criticism. The picture (shown here) shows...
Gain 28lbs in 2.5 Months?!
Gain 28lbs in 2.5 Months?! Recently I posted a progress picture of my client’s on Facebook and Instagram that created quite the firestorm of criticism. The picture (shown here) shows...
Bikini and the Brain
My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training and the months of dieting all coming down...
Bikini and the Brain
My hands were shaking, my heart racing, I could feel the energy of the crowd behind the curtains. The years of training and the months of dieting all coming down...
Stress and the Physique Athlete
With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplement would be useful for...
Stress and the Physique Athlete
With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplement would be useful for...
Road to the Stage: WEEKS 19, 20 & 21
BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze to be honest. No...
Road to the Stage: WEEKS 19, 20 & 21
BODY WEIGHT AND CURRENT CONDITION Another 3 weeks down and more progress was made in the right direction! These past 3 weeks have been a breeze to be honest. No...
Road to the Stage: WEEKS 16, 17 & 18
BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until show season but I am already getting...
Road to the Stage: WEEKS 16, 17 & 18
BODY WEIGHT AND CURRENT CONDITION Another 3 weeks are down and we are well into 2016! There is still a long way until show season but I am already getting...
