News
ROAD TO THE STAGE: WEEKS 6 & 7
It’s hard to believe it has already been 7 weeks of dieting for this prep. Time sure is flying with weight drops, macronutrient changes, sample training day, my trip to...
ROAD TO THE STAGE: WEEKS 6 & 7
It’s hard to believe it has already been 7 weeks of dieting for this prep. Time sure is flying with weight drops, macronutrient changes, sample training day, my trip to...
The Skinny on Bread Is Whole-Grain Bread Better...
There is nothing that strikes fear in the hearts of dieters worldwide like white bread! When talking to those looking to lose fat, one of the first things dieters will...
The Skinny on Bread Is Whole-Grain Bread Better...
There is nothing that strikes fear in the hearts of dieters worldwide like white bread! When talking to those looking to lose fat, one of the first things dieters will...
Road to the Stage: Week 4 & 5
Weeks 4 and 5 are officially in the books! In this post I cover weight fluctuations, multiple macronutrient changes, my new training split, supplement dosages, and high adaptive metabolisms. Body...
Road to the Stage: Week 4 & 5
Weeks 4 and 5 are officially in the books! In this post I cover weight fluctuations, multiple macronutrient changes, my new training split, supplement dosages, and high adaptive metabolisms. Body...
Road to the Stage: Weeks 2 & 3
What a couple of weeks it has been! Lots of travel and lots of clients hitting the stage. Time for an update with what sort of progress I have made....
Road to the Stage: Weeks 2 & 3
What a couple of weeks it has been! Lots of travel and lots of clients hitting the stage. Time for an update with what sort of progress I have made....
Road to the Stage: Week 1
Well here we are. My first official update where I will get down the nuts and bolts of where I am starting at. A lot of people have been asking...
Road to the Stage: Week 1
Well here we are. My first official update where I will get down the nuts and bolts of where I am starting at. A lot of people have been asking...
Gluten Intolerance: Why you Probably Shouldn’t ...
"As a training and nutrition coach for bodybuilders I am constantly bombarded with questions about various fad diets and whether or not they work. One such diet that I get...
Gluten Intolerance: Why you Probably Shouldn’t ...
"As a training and nutrition coach for bodybuilders I am constantly bombarded with questions about various fad diets and whether or not they work. One such diet that I get...
