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Core Nutritionals Welcomes MMA Pro Brett Oteri

The Core Nutritionals Team proudly welcomes MMA pro Brett Oteri to our roster of sponsored athletes. As a fighter steadi...

Attacking Hurdles

One hot summer night my partner and I were in uniform watching our local bars. My partner found himself entangled with a...

Power Block Periodization - PBP

I pace back and forth as I mentally prepare for my last set of squats. I have been dieting for 18 weeks now and I have b...

Awesome Meatloaf!

Below is one of our favorite recipes: healthy meatloaf! Doug loves when I make this for him! Ingredients 2 cups ...

Determining Optimal Protein Intake

" Examining protein change theory and the upper limits of protein intake" Throughout the years it is a question that is a...

Developing Complete Legs: Hamstring Training

It is often said that bodybuilding shows are won or lost from the back poses. However, in addition to a wide v-taper, th...

Figuratively Speaking

Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal tra...

Crushing It

Hello and welcome to my blog! My name is Doug Miller, and I am a drug-free professional bodybuilder and CEO/founder of Cor...

Want Progress? Get Motivated!

As you may or may not know I am currently in the middle of contest prep right now. I will be competing in a few shows in...

Stop Metabolic Slowdown

I see it ALL…THE…TIME! Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic...

Good to Grow

I remember the first time I ever picked up Bodybuilding Magazine with the intention of learning how to train and grow. I...