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News

Strength training for MMA

Many athletes competing in Mixed Martial Arts or Brazilian Jiu Jitsu follow some sort of strength and conditioning program. There are specific area...

Unleash the ALPHA!

Ultra-Potent Natural Hormone Optimizer- Two years ago, Core TEST stormed onto the scene and quickly became known as “the best natural hormone su...

Core Nutritionals Welcomes WBFF Pro Erin Iannacchino

Team Core Nutritionals proudly signs WBFF all-natural pro fitness model Erin Iannacchino to our roster of athletes. With an impressive and contin...

Core Nutritionals Welcomes MMA Pro Brett Oteri

The Core Nutritionals Team proudly welcomes MMA pro Brett Oteri to our roster of sponsored athletes. As a fighter steadily climbing the mixed mar...

Attacking Hurdles

One hot summer night my partner and I were in uniform watching our local bars. My partner found himself entangled with a perp who was hopped up o...

Power Block Periodization - PBP

I pace back and forth as I mentally prepare for my last set of squats. I have been dieting for 18 weeks now and I have been able to hold on to my...

Awesome Meatloaf!

Below is one of our favorite recipes: healthy meatloaf! Doug loves when I make this for him! Ingredients 2 cups oats (ground in a coffee ...

Determining Optimal Protein Intake

" Examining protein change theory and the upper limits of protein intake" Throughout the years it is a question that is asked by both scientists, ...

Developing Complete Legs: Hamstring Training

It is often said that bodybuilding shows are won or lost from the back poses. However, in addition to a wide v-taper, thickness, and “Christmas t...

Figuratively Speaking

Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal trainer and drug free figure...

Crushing It

Hello and welcome to my blog! My name is Doug Miller, and I am a drug-free professional bodybuilder and CEO/founder of Core Nutritionals. I will be...

Want Progress? Get Motivated!

As you may or may not know I am currently in the middle of contest prep right now. I will be competing in a few shows in the spring. This will be...

Stop Metabolic Slowdown

I see it ALL…THE…TIME! Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic damage is essentially a ...

Good to Grow

I remember the first time I ever picked up Bodybuilding Magazine with the intention of learning how to train and grow. I knew nothing at the time...

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