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WHY YOU ARE NOT MAKING PROGRESS IN THE GYM

We all remember those newbie gains when we first started lifting weights.  Those were the days.  Even by simply looking at the weights we magically seemed to grow.  After that time quickly faded, we actually had to put forth a lot of effort in order to see progress.  Sometimes the progress was quicker than others, and at other times there was none at all.  Here are five reasons you are not making the progress you want in the gym.

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