NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005

Sweet Recipes

Sweet Recipes

CRUSH IT! CAFÉ: BLUEBERRY LEMON DONUTS

The newest flavor of the MRP family is Blueberry Crumb Cake and the flavor is on point. We used two scoops of protein to create these donuts which ...

CRUSH IT! CAFÉ: PROTEIN COOKIE DOUGH

Eating raw cookie dough is sometimes almost better than the cookies themselves. Now you do not have to feel guilty about eating cookie dough. This ...

CRUSH IT! CAFÉ: CHOCOLATE PEPPERMINT CAKE POPS

No need to pop any questions to your swolemate this Valentine’s day, just make them cake pops and they will be sure to notice your gains! The newes...

CRUSH IT! CAFÉ: MINI CINNAMON ROLLS

You are walking through the mall and the smell hits you – it's cinnamon rolls. While they are super delicious, they are often super high in fat, ca...

CRUSH IT! CAFÉ: PEANUT BUTTER PROTEIN TRUFFLES

No bake protein truffles are perfect for a mid-day or pre-workout snack. They are macro friendly and satisfy your sweet cravings. In just 5 minutes...

CRUSH IT! CAFÉ: SOUR CREAM COFFEE CAKE

Just like it’s hard to imagine starting a morning off without coffee, it’s equally as hard to imagine dieting for months without enjoying coffee ca...

CRUSH IT! CAFÉ: MUSCLE MOUNDS


CRUSH IT! CAFÉ: CINNAMON RAISIN BREAD

Heading to your favorite bakery every Friday morning before work may be enjoyable, but it doesn’t always work out well for our macros or wallets. N...

CRUSH IT! CAFÉ: SNICKERDOODLE OATMEAL COOKIES

Nothing says “home” like fresh baked oatmeal cookies! However, nothing says, “busted diet” like eating an entire batch of cookies in one sitting. W...

CRUSH IT! CAFÉ: S’MORE CUPCAKES PLEASE!

It’s hardly fair that most of us only get to enjoy the taste of s’mores during summertime bonfires. Just as unfair is the idea that making progress...

CRUSH IT! CAFÉ: GROW S’MO BROWNIES

If you’ve visited our CRUSH IT! Café before, you’ve surely tried (and loved) our Buff Bro’s Brownies. Well, we do too; but with the release of CORE...

CRUSH IT! CAFÉ: WHOOPIE PIES

A childhood favorite long forsaken after many of us decided to take our diets more seriously in order to reach our ultimate physique goals. We here...

CRUSH IT! CAFÉ: GROWNOLA BARS

Ah the granola bar. Filling cereal isles of nearly every grocery store. Packed with sugar, lacking fiber and virtually void of any muscle building ...

CRUSH IT! CAFÉ: FUNFETTI FIT CAKE

Homemade cakes are great, but sometimes we just don’t have the time to make every dessert from scratch. But since when did convenience mean sacrifi...

CRUSH IT! CAFÉ: PUMPKIN PROTEIN DOUGHNUTS

By now you can probably tell we at Core really like pumpkin. After making recipes for pumpkin bread, pumpkin muffins, and even pumpkin fudge, it on...

CRUSH IT! CAFÉ: PUMPKIN PIE PROTEIN SHAKE

As the holiday season approaches, we at Core Nutritionals like to take every opportunity we can to celebrate and enjoy some holiday flavors. After ...

CRUSH IT! CAFÉ: PUMPED UP PUMPKIN BREAD

Pumpkin-inspired food may be most popular in the fall, but let’s face it—there’s never a bad time for making some good ole’ pumpkin bread! Even tho...

CRUSH IT! CAFÉ: PROTEIN PACKED PUMPKIN PATCH MUFFINS

In fitness, there are two areas of a physique that can resemble pumpkins—muscular shoulders and round bellies. Our guess is you prefer the former, ...

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