Sweet Recipes

CRUSH IT! Café: Maple Pancake Banana Bread

CRUSH IT! Café: Maple Pancake Banana Bread

It's time for another Crush It Cafe recipe! If you found your way to this recipe, you probably love banana bread and maple pancakes. So do I!

That's why I created this recipe to solve the conundrum, nah, the classic paradox that's plague the best thinkers of our time. That is, the question of whether to eat banana bread or maple pancakes. Well, the Crush It Crew will never have to struggle with that debate again! Now you can have both at the same time, with a kick of protein to boot! 

To get cooking, continue reading from here for a detailed look including step-by-step instructions and a breakdown of the ingredient list.


  • 31g (1 scoop) maple pancake batter VEGAN
  • 2 eggs
  • 230g bananas
  • 56g (1/2 c) coconut flour
  • 64g (1/4 c) almond butter
  • 1 tsp vanilla extract
  • 3/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • stevia to taste


1. In a large bowl, combine the wet and dry ingredients. Mix until combined.
2. Pre-heat your oven to 350 F
3. Pour the batter into a loaf baking tin 
4. Cook for 45 minutes. Remove from the oven and let cool for 30 minutes before eating. 
5. Enjoy!


Serving size = 1 slice

136 calories, 8g Protein, 13g Carbohydrates, 7g Fat
*makes 8 serving*


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Recipe created by Emily Interwicz

Instagram: @emilylauren_d

Emily became a Core Nutritionals Sponsored Athlete after 3 years of being an Ambassador and living the Crush It Lifestyle. She owns E.L. Fit - an online fitness and nutrition coaching business where she helps others on the path to living their best and healthiest lives. She also competes in both the NPC and NANBF as a natural bikini athlete.


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