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Sweet Recipes

CRUSH IT! Café: Baked Oats with Protein Icing

CRUSH IT! Café: Baked Oats with Protein Icing

It's time for another Crush It Cafe recipe! If you found your way to this recipe, you probably love your oats. So do I! But some times they can get a bit dull. That's why I created this recipe to solve the problems associated with eating oats on the daily. 

To get baking, continue reading from here for a detailed look including step-by-step instructions and a breakdown of the ingredient list.

Ingredients:

  • 50g oats
  • 10g protein powder (PRO Frosted Vanilla Cupcake)
  • 40g banana
  • 120ml (1/2c) cashew or almond milk
  • 1/2 tsp baking powder
  • Cinnamon + Stevia to taste

Directions:

1. Spray dish with nonstick spray

2. Using a spoon, mash the banana then combine with all other ingredients.

3. Let sit for about 10 minutes before baking so oats soften some.

4. Preheat oven to 375 F and bake for 45mins.

5. Make the protein icing by mixing 10g of Core PRO with water. Slowly add water and mix to create an icing like consistency

45c/6f/22p

Nutrition:

Serving size = 1 bowl

136 calories, 22g Protein, 45g Carbohydrates, 6g Fat
*makes 1 serving*

 

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Recipe created by Emily Interwicz

Instagram: @emilylauren_d

Online Coaching Business, E.L. Fit

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