It's time for another Crush It Café recipe and now you can have your cake and ice cream all in one!
We took our new Chocolate Moose Tracks PUDD'N and turned it into a mug cake packed with protein! The mini peanut butter cups and fudge inclusions make for added surprises in every bite!
To get baking, continue reading from here for a detailed look including step-by-step instructions and a breakdown of the ingredient list.
Ingredients
- 54g (1 scoop) Core Chocolate Moose Tracks PUDDN
- 7g (1tbsp) coconut flour
- 46g egg whites
- 40g cashew or almond milk
- 1/2 tsp baking powder
Directions:
1. Mix all ingredients in an oven safe mug sprayed with non stick cooking spray. It should create a thick, brownie like consistency.
2. Bake at 350 for 20 minutes
3. Allow to cool then enjoy!
Nutrition:
27g Protein, 21g Carbohydrates, 12g Fat
*makes 1 servings*
Remember to stay tuned for our upcoming blog posts, where we'll delve into the science behind these bars, discuss the importance of balanced nutrition, and provide expert tips and tricks to optimize your fitness routine. Get ready to elevate your fitness game with our milk and cereal bars – the ultimate fusion of convenience, flavor, and nutrition!
About the Author:
This recipe was created by Emily Interwicz, one of Core's sponsored athletes. You can follow Emily for exercise, nutrition and bodybuilding tips via her Instagram page @emilylauren_d
Emily became a Core Nutritionals Sponsored Athlete after 3 years of being an Ambassador and living the Crush It Lifestyle. She owns E.L. Fit - an online fitness and nutrition coaching business where she helps others on the path to living their best and healthiest lives. She also competes in both the NPC and NANBF as a natural bikini athlete
