NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005

Sweet Recipes

CRUSH IT! Café: Blueberry Protein Scones

CRUSH IT! Café: Blueberry Protein Scones

Nothing is more delicious than a warm scone with a cup of coffee. Our lightened up version uses Rice n’ Grinds Hot Rice Cereal: Blueberry Muffin and MRP Blueberry Crumb Cake instead of flour. Light butter and greek yogurt add moisture while keeping those calories low.

 

Ingredients:

  • 2 scoops (69g) Core Nutritionals MRP Blueberry Crumb Cake
  • 1 scoop(47.1)Pride Foods Rice n’ Grinds Hot Cereal Blueberry Muffin
  • ½cup (30g) all-purpose flour
  • ½tsp. baking powder
  • ¼tsp. salt
  • 2 tsp. (8g) swerve granulated no-calorie sweetener
  • 1 whole egg
  • 40g non-fat vanilla or plain greek yogurt
  • 2 T. (28g) cold lite butter
  • 40g fresh blueberries
  • Additional¼-1/2 cup (30-60g) all-purpose flour for rolling and shaping dough

 

Directions:

  • Preheat oven to 350°F.
  • In a mixing bowl, combine dry ingredients: protein powder, dry hot cereal, flour, baking powder, salt and sweetener.
  • Make a well in the center of dry mix, add egg and greek yogurt.
  • Cut butter into small pieces and mix in wet ingredients.
  • Fold in blueberries.
  • Add ¼cup of all-purpose flour until batter is less sticky. Add 1 T. additional flour as needed, but do not use too much or scones will dry out.
  • Line a baking sheet with parchment paper.
  • Using clean hands shape dough into circle about 6”in diameter.
  • Dip blade of pizza cuter into flour so dough will not stick and cut lines into dough to shape into 8 equal sized pieces.
  • Bake for 10-13 minutes until just lightly brown.
  • Let cool slightly and finish cutting scones to separate.
  • Scones are best consumed within 1-2 days and store leftovers in airtight container.

 

Nutrition:

Serving size = 1 scone (approx.42g): 104 calories, 6g Protein, 15g Carbohydrates, 2.6g Fat

Recipe makes 8 scones

 

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