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Movie night with the kids, a late night snack, or a delicious on-the-go treat—our Buff Bro’s Brownies, using only nutrient-dense ingredients, are perfect for the whole family to enjoy while keeping health and fitness goals in mind.


Dry Ingredients:

  • 2 Scoops Rich Chocolate MRP
  • ½ cup cocoa powder
  • ¼ cup zero calorie sweetener
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt

Wet Ingredients:

  • 1 cup canned pumpkin 
  • 14g ground flaxseed
  • 1/3 cup honey or low calorie syrup
  • 1.5 tsp vanilla extract
  • ¼ cup water


Preheat oven to 375° Fahrenheit. Mix ground flaxseed with 1 tbsp of water and set aside in small bowl. Combine and mix all wet ingredients, adding the moistened flaxseed last. Blend until smooth. Combine dry ingredients and mix well into the wet mixture. Scoop batter into a shallow 8” x 8” baking dish. Bake for 15-18 minutes and allow brownies to cool slightly before serving; refrigerate leftovers.


  • Serving Size: 1 Large Brownie  
  • Servings: 4
  • 53 calories
  • 2g Fat
  • 12g Carbohydrate
  • 7g Protein

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