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Power Block Periodization - PBP
I pace back and forth as I mentally prepare for my last set of squats. I have been dieting for 18 weeks now and I have been able to hold...
Power Block Periodization - PBP
I pace back and forth as I mentally prepare for my last set of squats. I have been dieting for 18 weeks now and I have been able to hold...
Awesome Meatloaf!
Below is one of our favorite recipes: healthy meatloaf! Doug loves when I make this for him! Ingredients 2 cups oats (ground in a coffee grinder) 1 cup egg beaters...
Awesome Meatloaf!
Below is one of our favorite recipes: healthy meatloaf! Doug loves when I make this for him! Ingredients 2 cups oats (ground in a coffee grinder) 1 cup egg beaters...
Determining Optimal Protein Intake
" Examining protein change theory and the upper limits of protein intake" Throughout the years it is a question that is asked by both scientists, and laymen alike, yet a...
Determining Optimal Protein Intake
" Examining protein change theory and the upper limits of protein intake" Throughout the years it is a question that is asked by both scientists, and laymen alike, yet a...
Developing Complete Legs: Hamstring Training
It is often said that bodybuilding shows are won or lost from the back poses. However, in addition to a wide v-taper, thickness, and “Christmas tree” detail, having great hamstrings...
Developing Complete Legs: Hamstring Training
It is often said that bodybuilding shows are won or lost from the back poses. However, in addition to a wide v-taper, thickness, and “Christmas tree” detail, having great hamstrings...
Figuratively Speaking
Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal trainer and drug free figure champion. I am...
Figuratively Speaking
Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal trainer and drug free figure champion. I am...
Crushing It
Hello and welcome to my blog! My name is Doug Miller, and I am a drug-free professional bodybuilder and CEO/founder of Core Nutritionals. I will be blogging on a number...
Crushing It
Hello and welcome to my blog! My name is Doug Miller, and I am a drug-free professional bodybuilder and CEO/founder of Core Nutritionals. I will be blogging on a number...
