News
Clean Food and Contest Dieting
So lately there has been a lot of "GURU" bashing going on in the bodybuilding world and I think the large majority of it is deserved. Large “Teams” with cookie...
Clean Food and Contest Dieting
So lately there has been a lot of "GURU" bashing going on in the bodybuilding world and I think the large majority of it is deserved. Large “Teams” with cookie...
No Rest for the Wicked
In my last blog post (Attacking Hurdles) I wrote about the benefits a healthy lifestyle has on a law enforcement career. I also touched on the fact that I have...
No Rest for the Wicked
In my last blog post (Attacking Hurdles) I wrote about the benefits a healthy lifestyle has on a law enforcement career. I also touched on the fact that I have...
Overtraining
Each year athletes are performing at higher and higher levels. You cannot watch the Olympics without seeing world records go down in flames as athletes are becoming bigger, faster, and...
Overtraining
Each year athletes are performing at higher and higher levels. You cannot watch the Olympics without seeing world records go down in flames as athletes are becoming bigger, faster, and...
Glute Training
It is important to focus on the gluteus maximus as a fitness competitor for many reasons. One being most judges will determine how conditioned you are by the tightness and...
Glute Training
It is important to focus on the gluteus maximus as a fitness competitor for many reasons. One being most judges will determine how conditioned you are by the tightness and...
What's in Your Gym Bag?
Do you feel you have busier life then most? If you are like me I'm always either coming or going from the gym. Many people that I talk with say...
What's in Your Gym Bag?
Do you feel you have busier life then most? If you are like me I'm always either coming or going from the gym. Many people that I talk with say...
Own Your Fear
Fear in today’s world has a negative connotation. Those that experience fear are often considered weak or incapable. Well, I beg to differ with that. Fear is a normal, healthy...
Own Your Fear
Fear in today’s world has a negative connotation. Those that experience fear are often considered weak or incapable. Well, I beg to differ with that. Fear is a normal, healthy...
