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Core HARD - Advanced Recomposition & Hardening ...
Your diet is impeccable and couldn’t be any more in check – macros, micros, you have it all down. Your workouts? Get out of here! You have slaved, grinded, and...
Core HARD - Advanced Recomposition & Hardening ...
Your diet is impeccable and couldn’t be any more in check – macros, micros, you have it all down. Your workouts? Get out of here! You have slaved, grinded, and...
Society Gone Soft
The lost value of competition, winning, and losing Competition is such an important part of my life. Being a bodybuilder and coach, my entire life revolves around competition, winning and...
Society Gone Soft
The lost value of competition, winning, and losing Competition is such an important part of my life. Being a bodybuilder and coach, my entire life revolves around competition, winning and...
Staying Fit on Your Trip
Tips on to how stay on track whether you are traveling for work or vacation. I recently just got back from a three to half week vacation. Husband and I...
Staying Fit on Your Trip
Tips on to how stay on track whether you are traveling for work or vacation. I recently just got back from a three to half week vacation. Husband and I...
Clean Food and Contest Dieting
So lately there has been a lot of "GURU" bashing going on in the bodybuilding world and I think the large majority of it is deserved. Large “Teams” with cookie...
Clean Food and Contest Dieting
So lately there has been a lot of "GURU" bashing going on in the bodybuilding world and I think the large majority of it is deserved. Large “Teams” with cookie...
No Rest for the Wicked
In my last blog post (Attacking Hurdles) I wrote about the benefits a healthy lifestyle has on a law enforcement career. I also touched on the fact that I have...
No Rest for the Wicked
In my last blog post (Attacking Hurdles) I wrote about the benefits a healthy lifestyle has on a law enforcement career. I also touched on the fact that I have...
Overtraining
Each year athletes are performing at higher and higher levels. You cannot watch the Olympics without seeing world records go down in flames as athletes are becoming bigger, faster, and...
Overtraining
Each year athletes are performing at higher and higher levels. You cannot watch the Olympics without seeing world records go down in flames as athletes are becoming bigger, faster, and...
