20G Protein
Zero Sugar
Refreshing Taste
Lactose Free

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We all know that whey protein is one of the most utilized protein sources on the market. With its convenient nature and wide variety of flavors that it can take on, it is a common and popular option for many people looking to put on muscle or just increase their overall protein intake. Unfortunately, with whey protein classically having a milky taste, it lends itself useful for taking on primarily sweet, dessert like flavors, like chocolates, vanillas, peanut butters, and other classic ice cream varieties. Recently there has been an uptick in innovation in the whey protein category with the introduction of clear whey protein isolate.

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What is clear whey? Clear whey isolate is a modern twist on traditional whey protein, designed for those who prefer a lighter, more refreshing protein supplement. Unlike standard whey protein powders, which typically have a creamy, milkshake-like consistency, clear whey isolate is formulated to mix into a translucent, juice-like beverage. This makes it an appealing option for those who enjoy fruit-flavored drinks and want to avoid the heavier texture of regular protein shakes.

One of the key benefits of clear whey isolate is its high protein content coupled with its low calorie, low carb, and low-fat profile. It is derived from whey protein isolate, which is processed to remove most of the lactose, fat, and carbs, leaving behind a protein-rich product that is easy to digest and absorb. This makes it an excellent option for those looking to increase their protein intake without adding unnecessary calories or dealing with the digestive discomfort that can sometimes accompany dairy-based products.

Clear whey isolate is particularly well-suited for post-workout recovery, as it provides a quick and efficient source of protein to support muscle repair and growth. Its light, refreshing taste makes it easy to consume immediately after a workout, especially on hot days when a heavy, creamy shake might not be as appealing. Additionally, because it mixes into a clear liquid, it can be a convenient way to stay hydrated while also meeting your protein needs.

Overall, clear whey isolate offers a versatile and enjoyable way to incorporate high-quality protein into your diet. Whether you're looking to build muscle, recover from intense training, or simply maintain your daily protein intake, clear whey isolate provides a refreshing alternative to traditional protein supplements.

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Cooke, M. B., Rybalka, E., Stathis, C. G., Cribb, P. J., & Hayes, A. (2010). Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 7, 30. https://doi.org/10.1186/1550-2783-7-30

Brown, M. A., Stevenson, E. J., & Howatson, G. (2018). Whey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in females. Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 43(4), 324–330. https://doi.org/10.1139/apnm-2017-0412

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