NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005

Sweet Recipes

CRUSH IT! Café: Protein Cinnamon Roll Mug Cake

CRUSH IT! Café: Protein Cinnamon Roll Mug Cake

It's time for another Crush It Cafe recipe video! Just because a lot of sweet treats aren't great for your diet doesn't mean you need to completely stop eating them - especially when you can pack them full of protein!

That's why we've made this Cinnamon Roll Mug Cake recipe. It's the perfect snack option as it's quick to make, a healthier alternative to a traditional recipe yet it's still sweet and delicious - all while helping you get some extra protein into your diet.  

For a quick review of the ingredients and directions, scroll down and watch the short video near the bottom of the page. Otherwise, continue reading from here for a more detailed look including step-by-step instructions and a breakdown of the ingredient list.

 

Ingredients: Cake

  • 1 cup Kodiak cake mix
  • 1 scoop Frosted Cinnamon Bun ISO
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1 pinch of salt
  • 1 tbsp unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/4 cup of unsweetened milk

 

Ingredients: Filling 

  • 5g melted butter
  • tsp cinnamon
  • 1 tbsp stevia or other sweetener
  • 8g raw turbinado sugar
  • A splash of unsweetened milk

 

Ingredients: Icing 

  • 10g Frosted Vanilla Cupcake PRO
  • 1 tsp confectioners sugar
  • 1/2 - 1 tsp unsweetened almond milk

 

 

Directions:

  • 1. In a microwave safe mug or bowl, mix together all mug cake ingredients until a thick batter is formed.
  • 2. In a small bowl, combine all filling ingredients.
  • 3. Pour half of the mug cake mix into another container, put aside. Use a spoon or the tip of a knife to swirl half of the cinnamon filling into the top of the batter.
  • 4. Pour the remaining mug cake mixture back into the same mug/bowl. Repeat the swirl with the remaining filling mixture.
  • 5. Microwave in 15-30 second increments, or until just cooked in the center.
  • 6. Top with icing and enjoy!

 

Nutrition:

Serving size = 1 mug cake

440 calories, 9g Protein, 44g Carbohydrates, 46g Fat
*makes approximately 1 serving*

 

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