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Recipes

CRUSH IT! Café: Morning Glory Muffins

Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the ...

CRUSH IT! Café: Double Chocolate Protein Balls

These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and t...

CRUSH IT! Café: Salted Caramel Cheesecake

Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to a...

CRUSH IT! Café: Cookie Dough Cups

These little cups are the perfect sweet treat after your meal. Who doesn’t enjoy a spoonful of raw cookie dough? Now you ...

CRUSH IT! Café: Protein Pudding Parfaits

There’s always a BBQ or party to attend in the summer with not so dietfriendly eats. Here’s a fresh dessert with 35g prote...

CRUSH IT! Café: Chocolate Protein Fudge

Why haven’t we made protein fudge sooner? It’s the perfect sweet treat and takes just 5 mintues to make. No baking is requ...

CRUSH IT! Café: Brandon Buff Apple Crumb Cake

Everyone is trying to get buff, but some people can’t put down the sweet stuff. Don’t worry this crumb cake won’t mess up ...

CRUSH IT! Café: Blueberry Crumb Cake

The newest flavor of MRP family is Blueberry Crumb Cake and we decided what better way to use the protein powder than to m...

CRUSH IT! Café: Snickerdoodle Cookies

One of our meal replacement protein (MPR) flavors is snickerdoodle! So we thought no better way to use our favorite baki...

CRUSH IT! Café: Meaty Loaves

The Legendary Meaty Loaf is a perfect on-the-go meal option with endless possibilities! Switch up the flavors of MRP or PR...

CRUSH IT! Café: Strawberry Cheesecke Brownies

These heart-shaped brownies will impress your swolemate and won’t derail your diet. 11g of protein in one brownie using ou...

CRUSH IT! Café: Chocolate Chip Cookies

Everyone loves a classic chocolate chip cookie so we made a few healthier swaps and created our own protein packed version...

CRUSH IT! Café: Salted Caramel Cupcakes

Ingredients 1 scoop (28.4g) Core Nutritionals ISO Salted Caramel 1/6 cup (20g) oat flour ½ tsp. baking powder ¼ tsp. bak...

CRUSH IT! Café: Candy Cane Protein Shake

Ingredients 1 scoop (28g) Chocolate Peppermint Bark Core ISO 1 cup Fairlife chocolate milk ¼ banana 6-7 ice cubes 2 T....

CRUSH IT! Café: Protein Scotcharoos

A protein recipe makeover of a popular dessert scotcharoos are a favorite of many. This recipe is packed with peanut butte...

CRUSH IT! CAFÉ: PEANUT BUTTER PIE

Our new reformulated mass gainer, GROW has an incredible taste and is perfect for baking since it’s made with a carbohydra...

CRUSH IT! CAFÉ: PUMPKIN OAT COOKIES

These cookies are reminiscent of no-bake, breakfast cookies and are perfect for a morning meal! They are not overly sweet ...

CRUSH IT! CAFÉ: APPLE CINNAMON DONUTS

It’s that time of the year where pumpkin and apple flavors rule and the grocery store is filled with delectable treats. In...