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Recipes

CRUSH IT! Café: Salted Caramel Cupcakes

Ingredients 1 scoop (28.4g) Core Nutritionals ISO Salted Caramel 1/6 cup (20g) oat flour ½ tsp. baking powder ¼ tsp. bak...

CRUSH IT! Café: Candy Cane Protein Shake

Ingredients 1 scoop (28g) Chocolate Peppermint Bark Core ISO 1 cup Fairlife chocolate milk ¼ banana 6-7 ice cubes 2 T....

CRUSH IT! Café: Protein Scotcharoos

A protein recipe makeover of a popular dessert scotcharoos are a favorite of many. This recipe is packed with peanut butte...

CRUSH IT! CAFÉ: PEANUT BUTTER PIE

Our new reformulated mass gainer, GROW has an incredible taste and is perfect for baking since it’s made with a carbohydra...

CRUSH IT! CAFÉ: PUMPKIN OAT COOKIES

These cookies are reminiscent of no-bake, breakfast cookies and are perfect for a morning meal! They are not overly sweet ...

CRUSH IT! CAFÉ: APPLE CINNAMON DONUTS

It’s that time of the year where pumpkin and apple flavors rule and the grocery store is filled with delectable treats. In...

CRUSH IT! CAFÉ: CHUNKY MONKEY CHEESECAKE

Bananas and peanut butter go together perfectly and are staples in many kitchens. For this recipe, you’ll want just slight...

CRUSH IT! CAFÉ: CHOCOLATE PROTEIN PUPPY CHOW

Puppy chow or muddy buddies is the ultimate kid snack! Smothered in chocolate, butter and covered with sugar; it’s the per...

CRUSH IT! CAFÉ: BLUEBERRY PROTEIN PUPPY CHOW

Puppy chow or muddy buddies is the ultimate kid snack! Smothered in chocolate, butter and covered with sugar; it’s the per...

CRUSH IT! CAFÉ: FRUIT PIZZA

All pizza is delicious, but fruit pizza is a dessert staple. We created a healthier version of the traditional recipe usin...

CRUSH IT! CAFÉ: BLACK BEAN BROWNIES

Everyone loves a good chocolate brownie, but they're often packed with sugar and high in fat. Using pureed black beans and...

CRUSH IT! CAFÉ: BIRTHDAY CAKE BROWNIES

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CRUSH IT! CAFÉ: BLUEBERRY LEMON DONUTS

The newest flavor of the MRP family is Blueberry Crumb Cake and the flavor is on point. We used two scoops of protein to c...

CRUSH IT! CAFÉ: PROTEIN COOKIE DOUGH

Eating raw cookie dough is sometimes almost better than the cookies themselves. Now you do not have to feel guilty about e...

CRUSH IT! CAFÉ: MINI OREO CHEESCAKES

Protein cheesecakes are the ultimate dessert for a macro friendly treat that packs the protein without all the fat.  Inspi...

CRUSH IT! CAFÉ: CHOCOLATE PEPPERMINT CAKE POPS

No need to pop any questions to your swolemate this Valentine’s day, just make them cake pops and they will be sure to not...

CRUSH IT! CAFÉ: MINI CINNAMON ROLLS

You are walking through the mall and the smell hits you – it's cinnamon rolls. While they are super delicious, they are of...

CRUSH IT! CAFÉ: PEANUT BUTTER PROTEIN TRUFFLES

No bake protein truffles are perfect for a mid-day or pre-workout snack. They are macro friendly and satisfy your sweet cr...