Figuratively Speaking

Figuratively Speaking

Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal trainer and drug free figure champion. I am excited to begin this blog so that I can share my knowledge, passion, and excitement for living a healthy life through exercise and nutrition.

By choice I haven't competed since 2009, but I am still pushing and pulling the iron as if I were stepping on stage tomorrow. The name of the game is: "THERE IS NO OFFSEASON!"

My goal is to continue taking great care of my body so that I can continue to progress in the gym. Last time I competed in 2009, I prepped the entire time with a torn hip labrum and didn’t even know it. I had that repaired in 2010 and recovered quickly. Since encountering this injury I have been regularly scheduling Thai massages, Active Release Therapy (ART), and taking an off day when needed. As an athlete, I find that taking a rest day can sometimes be one of the biggest challenges!

In my blog I will be sharing my training ideas, nutrition tips, as well as some delicious recipes. More importantly I will be sharing things from a woman's perspective.

I'm happy to hear from you about any ideas or thoughts you may have for this blog. Shoot me an email at or Thanks again for your support! This is going to be fun!!!

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