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Beta Alanine

Beta Alanine

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  • Increase muscle strength.
  • Increase overall muscle performance.
  • Increase aerobic and anaerobic endurance.
  • Decrease muscular fatigue in response to high intensity exercise (weight training).

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Beta-alanine is well known for causing a tingling sensation after use, often mistaken as something magical. In reality, this feeling—called paresthesia—happens when beta-alanine binds to nerves under the skin, creating a temporary tingling effect. While the sensation may be surprising, it’s harmless and simply a sign of the supplement at work. Beyond the feeling, beta-alanine has earned a strong reputation among fitness enthusiasts for its effectiveness in training support. Research shows it helps reduce fatigue during high-intensity exercise, allowing athletes to train harder and longer. This makes it a staple ingredient for boosting endurance, performance, and results, giving it an almost legendary status in sports supplementation. Some might even call its effects “magic.”

  • You know the tingling sensation you get after taking beta-alanine? Well, we are here to reveal the long held secret behind that feeling, guarded for years by bodybuilding elitists: it’s nothing less than the feeling of magic, and success. 

    Of course, we are kidding. Who do we look like, every other supplement manufacturer? That sensation is actually a phenomenon known as paresthesia, induced when the nerves under the skin are bound to and activated. It is thought that beta-alanine binds to these same nerves, and thus produces the same sensation.

    With that said, beta-alanine’s effectiveness and versatility have given it an almost magic-like status amongst fitness enthusiast. With evidence demonstrating reductions in fatigue in response to high intensity exercise, amongst other things, you might think it’s magic, too!

    Science

    Beta-alanine is the rate-limiting substrate in the production of intramuscular carnosine, and its supplementation is responsible for directly increasing levels of carnosine in skeletal muscle. As a dietary supplement, beta-alanine has a range of applications, including serving as a cellular buffer, and increasing the capacity of skeletal muscles for work. Trials in humans have demonstrated that beta-alanine supplementation is directly linked to an increase in muscular strength in acute challenges, increased muscular performance, and a decrease in muscular fatigue.


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