Crush it! Cafe Recipe Cotton Candy Protein Whip

Title

DETAILS

45 mins

The Cherry Berry and Blue Raspberry flavors in this collab of course had me thinking of ways I could incorporate actual fruit into a recipe. So what makes fruit even better? Fruit dunked in a thick & creamy dip. And how do you level up a dip? Make it macro friendly and packed with protein!

Ingredients

Core ISO Clear: The fine texture of ISO Whey Protein Isolate makes this incredibly easy to mix together. I went with the Cherry Berry flavor, but you literally can’t go wrong with either option here.

Cool Whip: I went with a reduced fat cool whip, but feel feel to choose whatever type fits your macros best. For all you dairy free friends, opt for a TruWhip or Coconut Whip.

Cotton Candy Protein Whip Recipe:

60g (2 scoops) Core Nutritionals Fun Sweets Cotton Candy Cherry Berry ISO Clear Whey Protein Isolate.

1 container Reduced Fat Cool Whip

Instructions:

Add protein powder to Cool Whip + mix until thoroughly combined.

Can be served right away or left in the refrigerator until ready to eat.

Enjoy!

Nutrition Facts:

Recipe makes 6 servings

1 serving = 113 calories // 12g carbs // 4g fat // 8g protein

About the Author

This recipe was created by Emily Interwicz, one of Core's sponsored athletes. You can follow Emily for exercise, nutrition and bodybuilding tips via her Instagram page @emilylauren_fit

Emily became a Core Nutritionals Sponsored Athlete after 3 years of being an Ambassador and living the Crush It Lifestyle. She owns E.L. Fit - an online fitness and nutrition coaching business where she helps others on the path to living their best and healthiest lives. She also competes in both the NPC and NANBF as a natural bikini athlete.

Your cart

You don't have any items in your cart.
- {property.name}: {property.value}
x
Subtotal:
Add more in order to get FREE Shipping
Congratulations! You have got FREE Shipping
Proceed to Checkout View Cart