NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005
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45 mins

The Cherry Berry and Blue Raspberry flavors in this collab of course had me thinking of ways I could incorporate actual fruit into a recipe. So what makes fruit even better? Fruit dunked in a thick & creamy dip. And how do you level up a dip? Make it macro friendly and packed with protein! 

Ingredients

Core ISO Clear: The fine texture of ISO Whey Protein Isolate makes this incredibly easy to mix together. I went with the Cherry Berry flavor, but you literally can’t go wrong with either option here. 
 

Cool Whip: I went with a reduced fat cool whip, but feel feel to choose whatever type fits your macros best. For all you dairy free friends, opt for a TruWhip or Coconut Whip.

Cotton Candy Protein Whip Recipe:

60g (2 scoops) Core Nutritionals Fun Sweets Cotton Candy Cherry Berry ISO Clear Whey Protein Isolate.

1 container Reduced Fat Cool Whip 

Instructions:

Add protein powder to Cool Whip + mix until thoroughly combined. 

Can be served right away or left in the refrigerator until ready to eat. 

Enjoy!

Nutrition Facts:

Recipe makes 6 servings 

1 serving = 113 calories // 12g carbs // 4g fat // 8g protein 

About the Author

This recipe was created by Emily Interwicz, one of Core's sponsored athletes. You can follow Emily for exercise, nutrition and bodybuilding tips via her Instagram page @emilylauren_fit

 

Emily became a Core Nutritionals Sponsored Athlete after 3 years of being an Ambassador and living the Crush It Lifestyle. She owns E.L. Fit - an online fitness and nutrition coaching business where she helps others on the path to living their best and healthiest lives. She also competes in both the NPC and NANBF as a natural bikini athlete.

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