Weekly Ramblings

Weekly Ramblings 10 October 2016

Why Aren't My Arms Getting Stronger?!

I often field questions from people wondering why they can't seem to add strength to certain movements. It's usually involving exercises for biceps, triceps, or delts, such as curls, skull crushers, or DB laterals. Pretty…
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Weekly Ramblings 08 September 2016

True Cost of Exellence

Every day I receive messages from people that read something like this: "I'm willing to do whatever it takes to succeed! I want this more than you can possibly know and I'm going to make…
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Weekly Ramblings 28 July 2016

Beware of "One Trick" Wonders

Beware of those offering "the one trick" to fitness success. As you scroll through FB these days, you're sure to come across more than a few ads claiming to have "one weird trick" for muscle…
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Weekly Ramblings 29 June 2016

Female Competitors and Offseason Body-weight

Weekly Ramblings #1 As I look around on my Facebook and Instagram lately, I notice the same women competing year after year after year, both spring and fall. They are always competing which means they…
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Weekly Ramblings 07 May 2016

Tips for Becoming a Sponsored Athlete

In today’s fitness industry social media allows us to have a look inside the process and journey of everyone. We can check out Facebook, Instagram, Snapchat and any number of other apps to follow along…
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Weekly Ramblings 14 April 2016

Stress and the Physique Athlete

With the release of Core HARD I have been getting a lot of emails from physique competitors and serious lifters about whether or not this supplement would be useful for them. Being that Core HARD…
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