Staging up

Staging up 17 July 2017

17 Tips for Posing like a Champ

What is the difference between a good competitor and a great competitor? Usually both competitors have a well-conditioned body and a great smile; but what makes one stand out over the other? The answer is…
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Staging up 11 July 2016

Getting Better Sleep While Pregnant

How to Achieve Precious Muscle Recovering Sleep, Even while Pregnant So a little update: Our little baby girl sleeps and wakes at regular intervals now. She has little baby hiccups and she can open and…
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Staging up 02 June 2016

Coping with Pregnancy Cravings

Coping with Pregnancy Cravings, Foods to Eat, and Foods to Avoid: So this cute little baby inside of me this week is about 11 inches long and sleeps 12 to 14 hours a day. Crazy…
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Staging up 03 May 2016

Fit & Pregnant - How to Have a Fit Pregnancy

It has been a while since my last blog. I was going through a very long recovery from health issues I faced after a car accident in 2013. But when my Core Nutritionals asked me…
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Staging up 18 December 2014

30 Food and Fitness Tips

With the new year fast approaching, take a moment to check out 30 great food and fitness tips that will help you reach and maintain your health and fitness goals for 2015!
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Staging up 01 February 2014

2014 and You: Tips on How to Attack the New Year

Determine and write down the top 5 things that you want to accomplish this year. Have confidence in your ability to achieve what you want. Make your goals and intentions realistic with consideration of your lifestyle.…
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