Mommy Fitness

Mommy Fitness 20 February 2017

Postpartum Goal Setting

The world wind emotions of being super excited pregnant, anxious about delivery, utterly in love when the baby has arrived has all died down. Baby blues are a real thing. It’s been a couple of…
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Mommy Fitness 16 February 2017

Front Pack Fitness

So, if your life is anything like mine, it is crazy stressful right now trying to do anything with a baby. Exercising is one of the biggest challenges when the baby is not taking substantial…
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Mommy Fitness 08 February 2017

Breastfeeding and Fat Loss

Why is it hard for some women to lose fat while breastfeeding when it just melts off others? Like I mentioned in my first blog of this series, I thought weight loss was a happy…
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Mommy Fitness 02 February 2017

Super Mom Smoothie

One thing that I didn’t realize before I had a baby was how little time there was to make meals and to actually eat them. We all know those days when the baby refuses to…
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Mommy Fitness 30 January 2017

Finding the Time for Fitness

For most mothers finding balance is hard. For full-time working mothers the equation gets even trickier.  Some mothers that I know are trying to balance 8 hours of work, commute time, time with their children,…
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Mommy Fitness 19 January 2017

At Home Nap-time Workout

The Baby is Napping- At Home Work Out This is a great at-home workout you can incorporate a couple days a week. This will get it done fast and efficiently even in your living room…
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