Life of an Animal

Life of an Animal 22 October 2014

Attitude

The body follows the mind, plain and simple. When you set a goal, you start by wrapping your head around it. Determine your goal, establish your game plan, then visualize yourself taking the steps to…
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Life of an Animal 09 September 2014

Passion

People often ask me, “So when do you start training for your next show?” I’m sure a look of extreme aggravation quickly appears on my face, before even beginning to formulate a response. I honestly…
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Life of an Animal 09 September 2014

A Sense of Urgency

In recent years, I have gained attention and interest from others with my approach to training. I field questions regarding my workout split, volume, exercise variation, focus on eccentric vs concentric, etc. While these are…
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Life of an Animal 09 September 2014

Patience

A troubling observation I have made over the years is the inability of most to possess what I would call long term vision. I am constantly approached or contacted by youngsters seeking improved size, strength…
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