CRUSH IT! Café: Apple Cinnamon Donuts

Recipes 12 September 2017

CRUSH IT! Café: Apple Cinnamon Donuts

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It’s that time of the year where pumpkin and apple flavors rule and the grocery store is filled with delectable treats. Instead of consuming these high calorie, sugar filled treats, it’s super easy to make your own healthier options. With 8g of protein per donut, they make a great breakfast, preworkout or afternoon snack. Enjoy the flavors of fall with our apple cinnamon protein donut!


  • 2 T. (14g) coconut flour
  • 15g oat flour
  • 1 scoop (32g) Core Nutritionals PRO Cinnamon Roll
  • ½ tsp. baking powder
  • 1 tsp. cinnamon
  • 1 tsp. no-calories sweetener
  • ¼ cup. (26.5g) Kodiak cakes flapjack mix
  • 2 T. unsweetened almond milk
  • ½ cup (122g) unsweetened applesauce
  • ¼ cup (30g) apple, any kind, peeled and chopped


Preheat oven to 350 degrees. Peel and chop apple into very small pieces. In a medium size mixing bowl, combine apple and applesauce. Add dry ingredients. Add 2 T. of almond milk and stir to combine. Spray donut pan with non-stick cooking spray. Evenly divide batter into 6 donuts. Bake for 8 minutes and place on cooling rack while you prepare the frosting.


In a small bowl, combine ¼ cup Fage total 0% greek yogurt, 5g Core Nutritionals PRO cinnamon roll and 1 T. almond milk. Stir until smooth. Once donuts are cool, spread frosting evenly over all 6 donuts. Sprinkle additional cinnamon on top, if desired.


  • Serving Size: 1 donut
  • Servings: 6
  • 81 calories
  • 1g Fat
  • 10g Carbohydrates
  • 8g Protein



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