CRUSH IT! Café: Apple Cinnamon Donuts

Recipes 12 September 2017

CRUSH IT! Café: Apple Cinnamon Donuts

Rate this item
(0 votes)

It’s that time of the year where pumpkin and apple flavors rule and the grocery store is filled with delectable treats. Instead of consuming these high calorie, sugar filled treats, it’s super easy to make your own healthier options. With 8g of protein per donut, they make a great breakfast, preworkout or afternoon snack. Enjoy the flavors of fall with our apple cinnamon protein donut!

Ingredients

  • 2 T. (14g) coconut flour
  • 15g oat flour
  • 1 scoop (32g) Core Nutritionals PRO Cinnamon Roll
  • ½ tsp. baking powder
  • 1 tsp. cinnamon
  • 1 tsp. no-calories sweetener
  • ¼ cup. (26.5g) Kodiak cakes flapjack mix
  • 2 T. unsweetened almond milk
  • ½ cup (122g) unsweetened applesauce
  • ¼ cup (30g) apple, any kind, peeled and chopped

Directions

Preheat oven to 350 degrees. Peel and chop apple into very small pieces. In a medium size mixing bowl, combine apple and applesauce. Add dry ingredients. Add 2 T. of almond milk and stir to combine. Spray donut pan with non-stick cooking spray. Evenly divide batter into 6 donuts. Bake for 8 minutes and place on cooling rack while you prepare the frosting.

Frosting

In a small bowl, combine ¼ cup Fage total 0% greek yogurt, 5g Core Nutritionals PRO cinnamon roll and 1 T. almond milk. Stir until smooth. Once donuts are cool, spread frosting evenly over all 6 donuts. Sprinkle additional cinnamon on top, if desired.

Macros

  • Serving Size: 1 donut
  • Servings: 6
  • 81 calories
  • 1g Fat
  • 10g Carbohydrates
  • 8g Protein

 

 

Find a Retailer

Core Nutritionals products are conveniently available for purchase through our brick and mortar retailer base, online supplement stores, or right here direct from CoreNutitionals.com where we also offer must-have accessories and the latest CRUSH IT! ® apparel.

Find a Retailer

CRUSH IT LIFESTYLE

Join Core Nutritionals in our relentless commitment to the CRUSH IT!® lifestyle with a brand designed, perfectly engineered, and built for and by true champions!

 

 

Learn More...