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CRUSH IT! CAFÉ: GROW S’MO BROWNIES

If you’ve visited our CRUSH IT! Café before, you’ve surely tried (and loved) our Buff Bro’s Brownies. Well, we do too; but with the release of CORE GROW and our often high calorie off season diets, we had to make a higher calorie version to help you continue packing on the muscle with high quality, whole food based ingredients while still enjoying the desserts you love!

Ingredients

Dry Ingredients:

  • (200g) black beans (Drained/Rinsed)
  • 3 scoops (148g) S'mores Core GROW
  • 1/2 cup zero calorie sweetener
  • 1/4 cup cocoa    
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda

Wet Ingredients:

  • 3/4 cup (185g) canned pumpkin
  • 50g egg substitute
  • 1 tsp vanilla extract

Directions

Preheat oven to 350° Fahrenheit. Place black beans into a food processor and blend. Combine black beans with the rest of the ingredients, mixing well. Spoon the batter into a 9”x9” brownie pan. Place in the oven for 16-18 minutes. Remove and let cool slightly before enjoying!  

Macros

  • Serving Size: 1 Brownie
  • Servings: 4 Brownies 
  • 234 calories
  • 3g Fat
  • 36g Carbohydrate
  • 16g Protein

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