CRUSH IT! Café: Protein Tiramisu

CRUSH IT! Café: Protein Tiramisu

It's time for another Crush It Cafe recipe. Just because you're living a healthy lifestyle and watching your macros, doesn't mean you need to skimp on a delicious dessert! 

What you'll find below is a healthier alternative to traditional Tiramisu recipes, one that is both delicious and nutritious, yet packed with additional protein!  

To get baking, continue reading from here for a detailed look including step-by-step instructions and a breakdown of the ingredient list.


  • 1 plain rice cake
  • 60g fage 0% plain greek yogurt
  • 17g (1/2 scoop) Core Chocolate Mocha PRO
  • 2g white chocolate sugar free jello pudding mix
  • 1 cup cooled coffee
  • Pinch of cocoa powder
  • Stevia to taste


1. Mix together greek yogurt, protein powder, pudding mix + stevia. add water until you have a thick custard like consistency

2. Add layer of mix to the bottom of an individual ramekin

3. Dip rice cake in coffee + break up to fit in bowl

4. Top with the remaining yogurt mix + sprinkle with cocoa powder

5. Refrigerate for at least 30 minutes + enjoy!”


11c/1f/19p • 133 calories 

Serving size = 1 cake

133 calories, 19g Protein, 11g Carbohydrates, 1g Fat
*makes 1 serving*


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Recipe created by Emily Interwicz. 

Instagram: @emilylauren_d

Emily became a Core Nutritionals Sponsored Athlete after 3 years of being an Ambassador and living the Crush It Lifestyle. She owns E.L. Fit - an online fitness and nutrition coaching business where she helps others on the path to living their best and healthiest lives. She also competes in both the NPC and NANBF as a natural bikini athlete.

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