Blog

Pumped Up 18 July 2017

Dominating Every Aspect

Whether it is finishing your last few reps, holding your poses on stage, or making time for your significant other each day, you should try to dominate aspect of your life.  It is easy to…
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Staging up 17 July 2017

17 Tips for Posing like a Champ

What is the difference between a good competitor and a great competitor? Usually both competitors have a well-conditioned body and a great smile; but what makes one stand out over the other? The answer is…
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Pumped Up 14 April 2017

Why You Are Not Making Progress in the Gym

We all remember those newbie gains when we first started lifting weights.  Those were the days.  Even by simply looking at the weights we magically seemed to grow.  After that time quickly faded, we actually…
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Pumped Up 02 March 2017

Trust the Process

Whether you are trying to gain muscle or lose fat, the process never occurs fast enough for most people.  At some times, progress seems to stop at a standstill, and you might even question if…
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Mommy Fitness 20 February 2017

Postpartum Goal Setting

The world wind emotions of being super excited pregnant, anxious about delivery, utterly in love when the baby has arrived has all died down. Baby blues are a real thing. It’s been a couple of…
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Mommy Fitness 16 February 2017

Front Pack Fitness

So, if your life is anything like mine, it is crazy stressful right now trying to do anything with a baby. Exercising is one of the biggest challenges when the baby is not taking substantial…
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