Bikini and the Brain

Bikini and the Brain 24 July 2016

Cultivating Positive Surroundings

Being a bodybuilder can be a lonely journey in the beginning. I feel many people don’t talk about it very much, but dedicating myself to the bodybuilding lifestyle- I lost some friendships. I’m not the…
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Bikini and the Brain 11 July 2016

Choosing the Right Online Coach

How To Pick An Online Competition Coach? I’m very grateful that I have never had a bad experience with a coach and I think much of that is due to the fact that I took…
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Bikini and the Brain 06 July 2016

Go Beyond Your Limits

Training your Mentality I was short of breath and my legs were heavy. I only had 20 more feet to go, but I was moving very slowly, keeping my head down and looking at every…
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Bikini and the Brain 27 June 2016

My Growth Season Diet

As some of you already know I’m in growth season. My diet during my growth phase is a little different than when I’m dieting for a competition. I’m eating a lot more calories, around 2,200,…
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Bikini and the Brain 20 June 2016

Dealing With Injuries

Throughout your fitness journey, or just life in general, there are always going to be obstacles. One has to realize that to accomplish any goal in life its never going to be a linear progression…
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Bikini and the Brain 12 June 2016

Leg Training for Bikini Athletes

I have always had strong legs because of how active I’ve been throughout my life. Sprinting the 400-meter in track, running on the beaches in Florida, wakeboarding/surfing throughout my childhood, and now hiking mountains in…
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